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FREE workshop
Discover practical yoga therapy techniques specifically designed to support ADHD, reduce anxiety, and promote deep relaxation. In this supportive workshop, you’ll experience therapeutic movement, breath-work, mindfulness, and guided relaxation that help:
Improve focus and manage ADHD symptoms —by calming an overactive mind, enhancing attention, and building executive function through mindful movement and breath regulation.
Reduce anxiety and stress — using proven breathing practices and grounding poses that activate the parasympathetic nervous system, lower cortisol, and ease racing thoughts.
Deepen relaxation and emotional balance — through restorative movement and guided relaxation that improve sleep quality, release tension, and cultivate a greater sense of inner calm and resilience.
Whether you’re seeking tools for daily life or long-term well-being, you’ll leave with simple, accessible practices you can use anytime to feel more centered, focused, and at ease. Perfect for beginners and those with experience alike—no prior yoga required.
Facilitators:
Olivia M.
Lisa P.
Please send an email to RSVP and receive the zoom links!
FREE workshop
Discover practical yoga therapy techniques specifically designed to support ADHD, reduce anxiety, and promote deep relaxation. In this supportive workshop, you’ll experience therapeutic movement, breath-work, mindfulness, and guided relaxation that help:
Improve focus and manage ADHD symptoms —by calming an overactive mind, enhancing attention, and building executive function through mindful movement and breath regulation.
Reduce anxiety and stress — using proven breathing practices and grounding poses that activate the parasympathetic nervous system, lower cortisol, and ease racing thoughts.
Deepen relaxation and emotional balance — through restorative movement and guided relaxation that improve sleep quality, release tension, and cultivate a greater sense of inner calm and resilience.
Whether you’re seeking tools for daily life or long-term well-being, you’ll leave with simple, accessible practices you can use anytime to feel more centered, focused, and at ease. Perfect for beginners and those with experience alike—no prior yoga required.
Facilitators:
Olivia M.
Lisa P.
Please send an email to RSVP and receive the zoom links!