You will learn simple, effective self-massage techniques that you can carry into your daily life—practices you can use in combination or break apart as needed. Each session is rooted in breath, self-touch and connection to self.
Each workshop follows a gentle flow; the massage and breathwork serve as your meditation, while the sound healing is your integration—helping your body absorb all of the subtle movements that you’ve experienced.
You will learn simple, effective self-massage techniques that you can carry into your daily life—practices you can use in combination or break apart as needed. Each session is rooted in breath, self-touch and connection to self.
Each workshop follows a gentle flow; the massage and breathwork serve as your meditation, while the sound healing is your integration—helping your body absorb all of the subtle movements that you’ve experienced.
